How to eat jujube seeds to cure insomnia

You can fry jujube seeds and grind them into powder. Take them with boiled water and drink a cup before going to bed every day. It has the effect of nourishing the heart and calming the nerves and eliminating fatigue. It can effectively improve sleep treatment. Or mix jujube seeds powder with honey and drink warm milk and soak feet before going to bed to promote blood circulation.