How to do a bit anaemia recently

When anemia occurs, first of all, it is necessary to clarify the type of anemia. If it is iron deficiency anemia, eat more iron-rich foods, supplement iron, and eat more foods rich in vitamin C to promote the absorption of iron by the human body. If it is megaloblastic anemia, vitamin B12 and folic acid can be supplemented. Pay attention not to partial eclipse in life, eat more vegetables and fruits, and do a good job of regular review.