Pregnant women anemia what to eat can enrich blood and iron

Pregnant women anemia, want to blood and iron, you can choose diet, usually eat more iron-containing foods, such as spinach, animal liver, lean meat, soybeans, peanuts, fungus and red dates, etc.; followed by eat more foods rich in vitamin C, such as kiwi fruit, apples, strawberries, cabbage, etc., help iron absorption.