How to stop dreaming and let your brain rest

More dreams and deep sleep period time is short, sleep depth is not enough, sleep quality is not high. Dream is not the increase in the number of dreams, but the increase in the number of memories of dreams. One hour before bed, try not to think deeply, to prevent nervous mental activities. You can drink a glass of milk before bed, listen to light music to help sleep. Usually sleep quality is not high, you can do some outdoor sports, such as running, can help sleep. If there is insomnia, it is recommended to go to the neurology clinic. The above health science knowledge is for reference only. The specific situation needs to be checked in a regular hospital and judged by a professional doctor.