What about brain excitement and insomnia?

Brain excitement, mostly because of the usual occurrence of people's mood rise, or low things caused by nervous hyperactivity, which is a manifestation of neurasthenia. This situation will normally show insomnia, oral oryzanol, vitamin B6 tablets, sedative brain liquid to regulate. In daily life, the need to maintain good living habits, early to bed, do not stay up late, do not lie in bed. To eat more fresh vegetables, fruits, eat less spicy, stimulating food, alcohol, smoking ban, to prevent daily mental stress. At the same time relax, prevent excessive tension, you can also drink a glass of warm milk before bed, because warm milk can also play a role in helping sleep. Daily physical exercise, such as running, climbing, swimming, etc. easy to make people feel tired, naturally can also improve sleep quality, but also can improve personal immunity.