How to quickly treat stiff neck and the most effective method

Stiff neck is caused by incorrect sleeping posture, cold shoulder and neck, etc., can be used with towels local hot compress or infrared radiation to promote blood circulation around the shoulder and neck, help to improve muscle tension to relieve pain, pain can be taken anti-inflammatory analgesics. Stiff neck can generally recover within a week, such as a long time without relief to seek medical treatment.