Eyes want to sleep brain is very sober how to do

Eyes want to sleep, but the brain is very clear treatment methods are as follows: 1, proper rest, patients need to maintain a reasonable rest habits, do not stay up late, do not stay in bed, do not watch horror movies before bed, do not play exciting games, do not drink strong tea, coffee, can drink milk to help sleep. 2, appropriate exercise, can be appropriate aerobic exercise, such as swimming, running or yoga, but do not overwork. 3. Eat a reasonable diet, eat less seafood, eat less greasy and stimulating things, and eat more fruits and vegetables, such as kiwi fruit, tomatoes, etc. 4. Drug treatment, patients with sleep disorders can take sleeping pills orally, and patients with depression or anxiety disorders can take Naolijing Capsules or Fluvoxamine Maleate Tablets orally, and patients with neurasthenia can take Anshen Bunao Liquid orally. 5. Psychotherapy, patients with mental illness need to seek the help of a psychiatrist.