What food does the elderly eat for insufficient blood supply to the brain

Old people with insufficient brain blood supply diet principle is low salt, low fat, to limit fat intake, cooking when trying to use vegetable oil rather than animal oil, can apply soybean oil, peanut oil, corn oil, etc., within 300g per day. At the same time, but also control the total calories of food, appropriate increase protein intake, can eat high-quality protein, such as lean meat, peeled poultry, deep-sea fish, certain soy products, eggs and so on. Generally do not eat fat meat with high fat content, do not eat sweet snacks, candy and drinks, can eat cellulose and dietary fiber content of coarse cereals, at the same time eat more fresh vegetables and fruits, such as all kinds of green leafy vegetables, celery, but also can eat apples, citrus, tomatoes, kiwi fruit and other fruits.