Brain Memory Loss What to Eat

Brain memory loss is caused by physiological reasons, such as aging, brain cell degeneration, long-term irregular work and rest, unreasonable nutrition caused by malnutrition. Can be improved through diet and lifestyle conditioning, usually eat more nuts, such as walnuts, almonds, pistachios, balanced nutrition, eat more fresh vegetables and fruits, eat some fish, lean meat, eggs, soy products, drink some milk and so on. At the same time regular rest, sleep on time do not stay up late, ensure adequate sleep time and sleep quality. If some brain diseases caused by brain cell dysfunction, the first choice of drug treatment, if necessary, the application of some drugs to improve brain metabolism, while improving lifestyle.