What to eat when brain memory declines

Brain memory decline can be seen in a variety of reasons, if physiological reasons, such as mental stress, stress, long-term lack of sleep may be shown. General to choose physical therapy for conditioning, told patients to relax, reduce stress, develop good habits, sleep on time, get up, ensure adequate sleep time. If necessary, you can take some nerve regulating drugs, such as oryzanol, Anshen Bunao Liquid, Yangxue Xuenao Granules. At the same time, you can also use drugs to improve brain metabolism. You can take oxiracetam, piracetam and citicoline orally. Diet should be balanced nutrition, eat more fresh vegetables and fruits, eat some nuts properly, eat some lean meat, fish and bean products at ordinary times, eat some eggs properly, which may improve the function of brain cells.