Acupoint massage for insomnia

You can massage Neiguan, which is located two inches above the wrist stripes, or Shenmen, which is located on the wrist stripes on the palm surface. Massage for three to five minutes can play a role in nourishing the heart and calming the nerves. You can also massage Sanyin, which is located three inches above the tip of the medial ankle, which can play a role in invigorating the spleen and kidney and promoting sleep.