How to sleep at night, sleep more dreams, insomnia can be cured?

Insomnia and dreaminess at night are mostly caused by factors such as overwork, mental stress and depression. First of all, we should keep a happy mood and create a comfortable sleeping environment. Before going to bed at night, we can soak feet or drink a cup of hot milk, which can improve sleep quality. Serious patients can also be admitted to hospital to take auxiliary sleep drugs for treatment according to doctor's advice.