How to relieve the pain and nausea in the back of the head

Pain in the back of the head, nausea and vomiting need acupuncture, physiotherapy, massage, hot compress, symptomatic treatment, but also need Chinese medicine or western medicine pain relief treatment. Usually pay more attention to rest, ensure adequate sleep time, do not stay up too late, excessive tension, excessive excitement, usually eat more fresh vegetables and fruits, as well as high protein, high nutrition, high vitamin diet, do not eat spicy, stimulating, exciting food, to monitor blood pressure, prevent excessive fluctuations in blood pressure, causing pain in the back of the head. Usually pay attention to maintenance of the body, low salt, low fat, low sugar diet, appropriate exercise, exercise.