Eight symptoms of women's blood deficiency

What are the symptoms of female patients with eight blood deficiency? Normal will show dizziness, palpitations, facial whitening, insomnia and dreaminess, numbness of hands and feet, invigorating qi and spleen, nourishing blood and calming the nerves, anemia, dizziness. Suggest to show this symptom, in the diet to add more appropriate can eat some pork, red dates, mutton, carrots and other qi and blood food. Usually life should be more physical exercise, enhance body resistance. Remember to prevent too tired, to ensure adequate sleep time.