What to eat for deficiency of qi and blood

Qi and blood are the motive force and source of human life activities. Qi is yang and blood is yin. Qi and blood are yin and yang. They breed and depend on each other. Qi has the functions of warming, generating, promoting and controlling blood. Therefore, qi deficiency cannot be generated, and blood will be deficient due to it, while blood has the functions of nourishing and carrying qi. Blood is empty to carry qi, and qi will also be reduced accordingly. The main causes of qi and blood deficiency are prolonged illness, qi and blood injury, or first blood loss, qi with blood consumption, or first because qi deficiency can not be biochemical, and then see less blood, resulting in qi and blood deficiency. The main clinical manifestations are: lack of qi lazy speech, spontaneous sweating, fatigue, pale or sallow complexion, palpitation, insomnia, pale and tender tongue, thin pulse. Treatment principle: qi and blood double tonic. Prescriptions are mostly selected Bazhen Decoction. Such patients can usually be taken with decoction of Astragalus membranaceus, Angelica sinensis, Codonopsis pilosula, yam, etc.