What food is suitable for people with qi deficiency?

Qi deficiency people can eat some warm tonic food, containing relatively high protein, such as beef, chicken, and jujube yam can also qi, but the effect may not be as good as animal protein effect, for vegetarians, can eat yam, atractylodes rhizome, radix pseudostellariae, radix codonopsitis and so on to qi, so people with qi deficiency constitution should eat more qi food in their daily life.