What to eat to go to the palace cold

Because palace cold part of the reason is caused by eating cold food, so to be conditioned through diet, on the one hand to eat more warm palace food, such as walnuts, dates, peanuts, onions, tomatoes. Daily lunch or dinner after drinking a cup of ginger tea, can actively resolve the body cold, long time adhere to the conditioning palace cold is very beneficial. On the other hand, cold food to eat less, such as mung beans, bitter gourd, cold melon and so on. During menstruation, postpartum, lactation, to prevent excessive exposure to cold, usually pay attention to the warmth of the uterus, especially the lower body to catch cold.