How to adjust dysmenorrhea palace cold

Women in menstruation due to open blood, blood chamber empty, evil easy to invade, in addition to qi and blood disorders, mood fluctuations, body resistance decline. Therefore, menstrual attention to care, but also to prevent cold, menstrual qi with blood discharge, qi deficiency is not solid, if you feel cold or cold dampness evil, qi and blood stagnation, causing dysmenorrhea, menstrual attention to keep warm, not when the wind cold, rain wading, cold bath or cold bath. In addition, menstrual diet should be light and rich in nutrition, should not eat bitter cold raw cold products, because it is easy to coagulate astringent cellular pulse, blood flow blocked, resulting in cold dysmenorrhea. In addition, cold dysmenorrhea can be taken a week before menstruation for conditioning, plain diet is not suitable for eating too much cold raw cold products, but also can be treated with moxibustion.