Menstruation does not adjust palace cold to be able to eat what

Show the case of cold palace suggested to use warm palace paste, or drink hot sugar water, wolfberry soup to alleviate the symptoms of physical discomfort. At the same time, also want to do a good diet conditioning. Pay attention to diet structure, do not eat raw, cold, stimulating, spicy, greasy food. Eat lean meat, cereals and fresh vegetables and fruits. At the same time, also pay attention to personal hygiene, prevent infection. Change underwear frequently, do anti-inflammatory, disinfection, ensure the permeability of underwear, especially pay attention to cold, warm.