How to solve kidney deficiency

How to solve kidney deficiency: Kidney deficiency patients in daily life can massage the waist, hands rub hot, respectively placed on the upper and lower waist, massage the waist until there is fever. Morning and evening once, each time about 200 can be. In addition, you can do strong kidney exercises, sitting, legs open and shoulder width, hands bent elbow side lift, fingers upward, and both sides flat, and then hands up, three to five times in a row for a time. Note that both hands up when inhaling, put down when exhaling, do not force too much, often stimulate Yongquan point, often massage Yongquan point, can supplement mental qi and kidney, while massaging the foot can produce benign stimulation of the cerebral cortex, regulate the excitation process of the central nervous system, can prevent neurasthenia. Massage Yongquan point also has skills, hands rub hot, rub the right foot with the left hand, rub the left foot with the right hand, morning and evening once a day.