Acupuncture treatment for insomnia

Traditional Chinese medicine believes that sleep is closely related to the balance of yin and yang. Yang is active, yin is calm, and sheep enters yin at night. However, if there is imbalance between yin and yang at night, it will cause insomnia. Acupuncture can play a very good role in purging yang and tonifying yin by adjusting the corresponding zang-fu meridians, so it can adjust insomnia. The commonly used acupoints in traditional Chinese medicine are Baihui, Yintang, Yifeng, Sanyinjiao, Taixi, Taichong, etc. Insomnia patients also need to pay attention to improving their habits during acupuncture treatment. Don't exercise violently before going to bed. You can soak your feet to relieve the tension of the day. You can also drink a glass of hot milk to improve the blood sugar of the human body, which helps to improve the quality of sleep.