Fried chestnut eat will not get angry

Fried chestnut eat too much is easy to get angry, chestnut mild taste, into the spleen and stomach kidney meridian, can strengthen the kidney, stomach spleen, the elderly often eat chestnut can also delay aging. Chestnut contains a lot of vitamin C and minerals, eat chestnut is very good. Chestnut contains a lot of sugar, starch, fat and protein, fried chestnut will produce higher calories. Fried chestnut eat too much is not easy to digest, produce flatulence, cause get angry, so eat fried chestnut to appropriate. Diabetic patients should eat carefully. Add some chestnut nutrients when cooking porridge will be easier to absorb, and do not worry about getting angry.