How do pregnant women eat best?

Any nourishing things should be appropriate, not eat as much as possible. Sea cucumber pregnant women can also eat on an empty stomach, it is recommended to eat one a day, and fasting is also conducive to the absorption of nutrients. There are pregnant fetuses need a lot of protein intake, if protein intake is insufficient, it will affect the growth and development of the fetus, but the protein content in sea cucumber is very rich, can meet the human body needs 18 kinds of amino acids. Pregnant women usually eat some sea cucumbers, the normal development of the fetus is beneficial. Sea cucumbers are rich in dha, but also contains unsaturated fatty acids, can improve their immunity, promote the growth and development of the fetal brain, especially the development of fetal brain nerves. Pregnant women after pregnancy in the body progesterone changes a lot, can be a good prevention of all kinds of harmful bacteria invasion, and sea cucumber in the sterilization effect is very good, can effectively inhibit the growth of disease bacteria and pathogenic fungi.