What kind of calcium is good for children?

Calcium supplement can be based on the specific situation of the child, dietary balance reasonable premise of the appropriate amount of calcium supplement. It should be noted that calcium is not the more the better, the daily intake of calcium dose can not exceed two thousand mg. Master four elements to choose calcium: first calcium source to be safe, many calcium agents purified from ore refined calcium carbonate may be much lower than a marine organisms and animal bones for the material made of calcium, can be used as calcium supplements of choice drugs. Second, pay attention to calcium content, when buying products, pay special attention to the calcium content indicated on the packaging of the product calculated by calcium element. Third, calcium absorption rate, calcium absorption rate in milk is 31%, calcium carbonate absorption rate and milk are also comparable. Fourth, choose the taste of calcium. When choosing calcium preparations for children, we should also pay attention to choosing calcium preparations with good taste and suitable for children's habits, so that children can easily supplement calcium, maximize the compliance of children taking medicine, and achieve the effect of calcium supplementation.