Exercise that is good for prostatitis

For prostatitis, good exercise is walking, swimming, anal levator exercise, etc.

1. Walking

patients usually insist on walking, can improve the blood circulation of the perineum, to a certain extent, promote the absorption of inflammatory factors, help to alleviate prostatitis.

2. Swimming

swimming can improve the blood circulation of the whole body, while not producing pressure on the joints. Appropriate swimming in daily life can help prostatitis recover.

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