Symptoms of female depression

The symptoms of female depression are normally manifested as lack of diet, lack of energy, no spirit, but irritability and impatience, accompanied by poor sleep, dysmenorrhea, and some frequent tantrums. At this time, you need to pay attention to adjustment, listen to more soothing music, and also achieve a healthy daily diet in terms of diet or work and rest, eat more fruits and vegetables rich in vitamins, and do more outdoor sports. Helps reduce depression.