Women have poor immunity and what to eat

Women's poor immunity, you can eat more high-protein foods. Such as lean meat, eggs, milk, sea cucumber, etc. Can also be properly exercised to enhance the body's resistance, women showed low immunity, is due to congenital hypoplasia caused, may also be due to long-term nutritional deficiency caused. If the early stage is not timely conditioning, may cause tonsillitis, asthma or bronchitis complications, usually must pay more attention to rest.