What do women eat best to replenish qi and blood

Women tonic qi and blood, if the symptoms of qi and blood deficiency is serious, it is recommended to find a professional doctor to treat. Diet can eat more red dates, soybeans, black rice, milk, eggs, donkey-hide gelatin, black-bone chicken, beef and mutton, yam, black beans, black sesame, medlar, ginseng, longan meat, lily, atractylodes rhizome, Poria and other foods with qi and blood, nourishing yin and yang. Diet should pay attention not to eat cold, spicy, stimulating food, these foods are easy to consume spleen and stomach, spleen and stomach weakness will lead to qi and blood weakness. Life should maintain emotional stability, do not drill horns, regardless of work, study or personal life do not give yourself too much pressure. Daily to maintain adequate sleep, resolutely do not stay up late. During the day a certain amount of outdoor activities, boost the body yang, enhance resistance.