What about women with spleen deficiency?

Women with spleen deficiency will show lack of qi and blood, pale complexion, and easy aging. Therefore, it is very important for women to regulate spleen deficiency. It can be divided into three categories: diet, Chinese medicine conditioning and Chinese medicine external treatment conditioning. From the diet, you can usually give yourself a small rice porridge, yam porridge, coix seed, red bean porridge. Although these medicated diets are very simple, they can play a very good role in invigorating spleen and qi. So from the perspective of living habits, we must pay attention to sleeping at 10 o'clock and not staying up late. From the perspective of herbal supplements, we can ask traditional Chinese medicine to feel the pulse, look at the tongue, and eat some Chinese patent medicines after syndrome differentiation and treatment. These medicines can play a very good role in invigorating the spleen and replenishing qi. Generally, symptoms can be relieved after eating for two to three months. There is also an external treatment of traditional Chinese medicine. We can choose moxibustion, cupping and acupuncture methods to act on Zusanli, Pishu, Weishu, Zhongwan and Yinlingquan points on the surface of the human body to condition the viscera.