How do women make up blood the fastest?

Women's qi and blood deficiency, mainly manifested as fatigue, pale or yellow complexion, menstrual volume less, light color. Supplement qi and blood can be adjusted from the diet structure to start, eat more lean protein, such as angelica astragalus mutton soup, every morning, noon two meals to ensure adequate protein, fat, carbon, vitamins, minerals intake, eat more animal liver, fresh vegetables, such as spinach, broccoli, carrots, fungi. In addition, you can use medicine conditioning, such as Angelica Buxue Granules, Ginseng Guipi Pills, Qixue Shuangbu Oral Liquid, Bazhen Granules, Donkey Jiao Buxue Granules, Shiquan Dabu Pills, Liujunzi Pills, etc. To develop a good habit of daily exercise, exercise can boost the body yang qi, tonic viscera qi and blood.