Best time for girls to lose weight

Girls jogging 30 minutes to 45 minutes a day to lose weight effect is best. Weight loss exercise can not be too large, can not exercise vigorously. If vigorous exercise but can not achieve the effect of lipid-lowering. Generally recommended aerobic exercise, that is, exercise can not be too large. Breathing in about 100 times, according to age heartbeat control in a certain range, so the effect is better. If adhere to a month or more will gradually reflect the weight loss effect. We suggest that exercise should be carried out for a long time, do not advocate just occasional period of time, there is no once and for all thing. Weight loss is exercise plus diet and conditioning.