What do women eat to nourish qi and kidney

Clinically speaking, women show deficiency of qi and blood, or kidney deficiency, then it will be manifested as some mental fatigue, fatigue, even limb weakness, insomnia, dreaminess, loss of appetite. If it is more serious, it may cause irregular menstruation, less menstruation or even dysmenorrhea. There are many reasons for this disease that may belong to the acquired lack of attention to maintenance. If you want to treat it, personal advice is to try to take some nourishing Chinese patent medicine, or Chinese medicine decoction for treatment. For example, clinically commonly used Bazhen Tang, or Buzhong Yiqi pills and the like in daily life, you can also eat more nourishing food such as yam, jujube, etc.