What do girls eat when they are cold?

Girls cold body can be gradually improved through improved diet and living habits. Diet can eat more warm food, such as beef and mutton, jujube, leek, ginger, longan, eat less cold food, such as cold drinks, cold food, cold fruit, etc., herbal tea and green tea to drink less, protect the spleen and stomach. Can drink a cup of jujube brown sugar ginger water on an empty stomach in the morning, quickly raise body temperature, improve body metabolism; Daily diet intake more warm soup, porridge pot class, eat more high-quality protein food, beauty of girls do not use diet and other unhealthy ways to lose weight. Cold season to pay attention to add clothes to keep warm, especially to protect the waist and abdomen; hot summer do not stay in the air-conditioned room for too long, feet pay attention to keep warm, prevent cold water.