Dysmenorrhea, weakness.

Dysmenorrhea and weakness are mostly caused by palace cold and deficiency of qi and blood. You can drink more ginger brown sugar water to relieve the pain in the lower abdomen. At the same time, you can also use hot water bags to compress the abdomen to promote local blood circulation. Eat more red dates, wolfberry, donkey-hide gelatin, tremella and other qi and blood tonic foods to improve your physique.