What fish is best for pregnant women?

Fish is a nutrient-rich food, you can eat cuttlefish, there are nourishing blood, baby, prolactin effect, but also can improve the body's immunity; crucian carp is also a very good food, can play a diuretic swelling, dredge the effect of meridians, with crucian carp and trotters stewed together to take, there is a role in breast circulation.