What are the benefits of eating more kiwi fruit?

Kiwi fruit is a kind of fruit, known as the king of fruit, it is sour and delicious nutritious, is the elderly, children frail nourishing fruit, it is rich in vitamin c, vitamin a, vitamin e and potassium, magnesium, calcium, folic acid, carotene, natural inositol, etc. Kiwi fruit is rich in minerals, can be used as a drink, treatment scurvy. It contains vitamin C, which can reduce cholesterol levels in the blood, play a role in dilating blood vessels and lowering blood pressure, and can also strengthen heart muscles. Eat some kiwi regularly to stabilize cholesterol levels in the blood. It also has antidiabetic potential. It has an ingredient called chromium, which has medicinal value in treating diabetes. It can penetrate isolated cells to secrete insulin, lower blood sugar in diabetic patients, and treat diarrhea and diarrhea, reduce gastrointestinal discomfort and increase total protein levels in the body. Kiwi fruit can also improve the ability of the immune system, treat liver diseases, indigestion, anemia, urinary system diseases, respiratory diseases and brain diseases, so eating some kiwi fruit for a long time is very beneficial to the human body.