What is the effect of vitamin e

Vitamin E has many effects. First, it can affect the number and activity of sperm, to a certain extent, improve hormone levels in women. Second, vitamin E can improve immune function, prevent heart disease, reduce the risk of myocardial infarction. Moreover, vitamin E can reduce some symptoms of menopause. Finally, vitamin E has whitening effect in beauty, can alleviate sunburn, etc. Therefore, vitamin E needs to be supplemented regularly.