The efficacy and function of protein powder

Protein powder is composed of plant protein and animal protein. It can effectively increase the thickness of muscle fiber and play a good auxiliary role in fitness. Edible protein powder can effectively reduce fat synthesis and help lose weight. In addition, it should be noted that protein powder intake should be appropriate. If excessive intake, it may show some allergic reactions, such as itching, erythema, etc. Appropriate amount of edible protein powder, can play a physical fitness and bodybuilding effect.