What is a simple way to clear the bladder meridian?

1.

Massage the bladder meridian of foot Taiyang,

extend along the legs up to the head, can promote the circulation of blood, relieve body tension, relieve pain and fatigue.

2. Do yoga upside-down posture

is an exercise way to promote blood circulation and improve body metabolism. Try standing on the wall first, then stick your back to the wall, head down, legs up.

3. Use moxibustion

on bladder meridian acupoints, such as Guan Yuan, Soul Hu, Shen Que, Zhongji, etc., can dredge meridians, activate blood circulation and remove blood stasis.

Note that the above method is only a way to assist in dredging bladder meridian. If you feel uncomfortable or symptoms worsen, you should seek medical advice immediately.