How to exercise and enhance physical fitness

Exercise to enhance physical fitness, can be appropriate to the use of jogging, high jump or long jump to enhance physical fitness. Showing a decline in physical fitness, mostly due to long-term work pressure and do not pay attention to diet caused by. There may also be poor spirit, fatigue and loss of appetite phenomenon. When necessary, you can also go to the local hospital for trace element examination, clear body nutrition. Eating foods with high vitamin content can also prevent disease manifestations.