What do people with phlegm and dampness constitution need to pay attention to when losing weight

Phlegm constitution of people to lose weight to pay attention to what? For phlegm constitution of people, first of all to phlegm and dampness, diet should pick some both can expectorant and wet, phlegm constitution is not completely hot, it is intertwined with phlegm, so for this part of the population, we must find some warm, such as radish, papaya, yam, red beans, and red dates, these foods are also a lot of see.