What should I do if my body is not good

Poor health means poor constitution, which has both innate and acquired factors. Innate factors are predestined, and acquired conditioning can help strengthen physique and enhance physique so as to improve the body's ability to resist diseases. In the first chapter of Plain Questions, it is mentioned that the important principles of health preservation are "law in yin and yang, harmony in cultivation, diet in moderation, daily life in a regular manner, and not excessive labor", that is, living according to the laws of nature, paying attention to diet and daily life, and not overworking. At the same time, moderate exercise should be paid to health and longevity. Traditional Chinese medicine also stresses that emotional factors cause diseases, and mental factors also play a two-way regulatory role in the body. The ancients believed that those who are good at health should be quiet and less desirous, and that mental quietness can harmonize true qi without getting sick. Mood comfort and contentment are also the cornerstone of maintaining healthy psychology.