A local way to stay awake at night

1, reduce the amount of

water intake in the daily intake of water will be formed by kidney metabolism urine excretion, so you can control water intake before going to bed to reduce urine formation.

2, urination before going to bed If there

is a desire to urinate before going to bed, you can urinate first to keep the bladder empty state, but also to reduce the number of nights.

3, pelvic floor function exercise

can be appropriate during the day to exercise pelvic floor muscle strength, and improve local tissue blood circulation, help to enhance bladder function, reduce the number of nights.