How to adjust the heart fire

Heart fire conditioning mainly from medicine, diet, life rules several aspects. Conditioning first to distinguish between real fire and deficiency fire. The main symptoms of real fire are mouth sores, stool dry knot, yellow coating, etc. Can be oral Huanglian Xiexin pills, stool dry knot symptoms serious application of red powder. Diet to clear away heat and reduce fire-based: Sydney, tremella, mulberry, lily, etc. Avoid spicy greasy food. Ensure adequate sleep, relieve stress, relax mentality. The main symptoms of deficiency fire are five upset fever, dry mouth, insomnia, amnesia, red tongue and less fur. Drugs can be selected Tianwang Buxin Dan, Huanglian Ejiao Tang, etc. Diet to nourish yin and reduce fire-based: jujube seeds, wheat, milk, eggs, etc. Daily to prevent staying up late, drink more water.