What to eat to improve sperm motility

Men eat antioxidant foods, high-protein foods, drugs, etc. can improve sperm motility.

1, antioxidant foods

usually can eat more antioxidant foods, such as tomatoes, grapes, mangosteen, etc., play a role in increasing blood vessel elasticity, promoting blood circulation, can maintain testicular function, to improve sperm motility.

2, high-protein foods

usually can also eat protein-rich foods, such as milk, eggs, lean meat, protein can be converted into arginine, conducive to sperm survival, thereby improving sperm motility.

3, drug

symptoms are more serious patients, but also under the guidance of a doctor to use levocarnitine, vitamin E, coenzyme Q10 and other drugs to improve sperm motility for treatment.