What thing to eat can embellish bowel catharsis

Eat sweet potato, banana, yogurt and other foods can moisten laxative, moderate drinking water can also play the role of moisten laxative. Sweet potato, celery and other foods are rich in crude fiber, can promote intestinal peristalsis, so play the role of laxative. Yogurt contains many intestinal probiotics, help maintain intestinal health, promote intestinal peristalsis, so play the role of moisten laxative. Drink plenty of water can increase intestinal moisture, help stool smooth discharge.