What is Creatine?

1. Onion

is rich in vitamin C, which can accelerate the elimination of kidney toxins and help reduce high blood creatinine levels and restore kidney function.

2. Bitter

melon is rich in water, rich in potassium, which has a certain diuretic effect, which can promote blood circulation in the body and help control creatinine levels to improve kidney function.

3. Winter melon is

rich in vitamin C, and has more water, which has a certain diuretic effect and helps to reduce creatinine levels in the blood.