The Best Testosterone Supplements

There is no best way to supplement testosterone clinically, but a reasonable diet, proper exercise, taking drugs, etc. can help improve testosterone levels.

1. Reasonable diet

In daily life, patients are advised to eat a reasonable diet, try to eat a light diet, and eat more Foods rich in protein and vitamins can help increase the body's hormone levels, thereby improving the phenomenon of low testosterone.

2. Appropriate exercise

can increase physical exercise in normal times, such as swimming, jogging, mountain climbing, etc., thereby promoting the body's metabolism and helping to improve testosterone levels.

3. Taking drugs

For patients with severe low testosterone, it is recommended to take drugs such as testosterone undecanoate, testosterone propionate, and methyltestosterone under the guidance of a doctor.