The efficacy and role of yam

Huai yam has the effect of tonifying, replenishing qi, benefiting stomach, resolving phlegm, nourishing kidney essence and lowering blood sugar. First, Huai yam contains a variety of active enzymes, amylase and polyphenol oxidase that can promote food absorption. And it has a good effect on spleen and stomach. Second, Huai yam also contains a variety of minerals and nutrients. It can nourish yin and kidney, which is conducive to the absorption of spleen and stomach digestive function. Among them, yam has the effect of lowering blood sugar, and it can also play a certain auxiliary effect for the treatment of diabetes.