How to avoid chronic prostatitis?

1, regular up activities

suggest sitting for a period of time after the appropriate stand up activities for 5-10 minutes, or get up on a toilet, etc., help to reduce prostate pressure, can play a role in preventing prostatitis.

2, drink plenty of water

usually to increase the amount of water, drinking water can promote urination, help flush bacteria in the urethra.

3, pay attention to hygiene

daily to pay attention to personal hygiene, change underwear frequently, can reduce the risk of infection. Usually also appropriate exercise, improve physical fitness, can enhance the ability to fight disease.